“It's time to be kind to your mind.”

Headspace Guide to Meditation (2021)

Name: Headspace Guide to Meditation
Genre: Documentary, Animation
Released: 2021-01-01
Rating: 7.8
Cast: Andy Puddicombe

First aired January 1, 202120m/ep1 season · 8 epsEnded

7.8

80 votes

Documentary Animation

Official Site

Overview

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.